5 Tools To Reduce Anxiety From Feeling Overwhelmed
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I love receiving messages from you Warriors over on social. Sometimes, they really hit home for me, and I feel compelled to share this with a greater voice. This one comes from LiveFreeWarrior on instagram.
Overwhelmed. Someone asked me the other day in a DM on instagram how I handle feeling overwhelmed. The inter voice in me laughed, because, to be honest, I actually suck at it!
As an empath, and a creative, and an entrepreneur, I think I’m constantly feeling overwhelmed by emotions, projects, and energies of the world.[/vc_column_text][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="24910" img_size="full" qode_css_animation=""][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#c9c9c9" thickness="1" up="20" down="20"][vc_column_text]LFW: "YOU HAVE THE POWER TO CREATE THE LIFE YOU WISH YOU LIVE. CREATE THE LIFE THAT WORKS FOR YOU, NOT AGAINST YOU."[/vc_column_text][vc_separator type="normal" color="#c9c9c9" thickness="1" up="20" down="20"][vc_column_text]I certainly have not perfected this practice, but here’s some things that help me:
- Taking mini breaks throughout the day to walk away from my work.
- Blocking in times for different projects using opposite sides of the brain.
- Making time for movement and exercise daily.
- Creating a schedule that works with my productivity.
- Implementing big rocks theory, where I set my highest priorities first and allocate my time to that, and allow the rest that needs to get
- Done to be the sand that fills in between. If it doesn’t happen, it gets moved to another day.
[/vc_column_text][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]
View this post on Instagram
[/vc_column_text][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I’ll share more in that last one in the video linked below; however, the credit for that one goes to Steven Covey and his “big rocks” theory on time management.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀Warriors, you have the power to create the life you wish to live, create the life that works for you, not against you.[/vc_column_text][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://youtu.be/zV3gMTOEWt8"][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://youtu.be/2h0nDODci6w"][/vc_column][/vc_row]