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living cancer free book

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My name is Sara, LiveFreeWarrior, a yoga, wellness & travel expert and experienced explorer.

Welcome! y Bienvenidos! ¡Ciao! Bonjour. I’m an Author, Speaker, On-Camera Talent, Coach, Entrepreneur and Content Creator, empowering you with healthy, conscious ways to travel and live.

I help people develop inner strength with courage and confidence, through movement, well-being and positive mindset, overcoming life’s health challenges at home and on the road. Your own journey to well-being takes the courage of a warrior and the curiosity of an explorer. When we take care of ourselves, we take better care of the world we live in.

If you’re seeking healthy content that educates, entertains and inspires you feel FREE — transforming the IMpossible to be POSSIBLE — this page is for you.

If you’re a brand or company seeking partnership, speaking, or content, send me an EMAIL and let’s collaborate (yep, that’s my puppy on the contact page)!

LATEST POSTS

06
Dec
Top Wellness Travel Gift Ideas Frequent Travelers – The Ultimate Guide
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29
Nov
Life is A Gift – Birthday in Tulum Reflections at 36
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23
Nov
Pre Travel Sustainable Tips to Reduce Plastic Waste
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THE LIVE FREE COMMUNITY BELIEVES:

The ultimate FREEDOM is choosing one’s own attitude, perspective and mindset in life.

Personal responsibility will set you FREE.

Who’s the Warrior

About Me

Sara Bio 1

Let’s Connect

Contact

Sara Contact 2

Follow on Instagram

Social

Sara Instagram

HOW WE CAN WORK TOGETHER

Coaching

Production

Video Production
Post-Production
Digital Media
Creative Services

Creative Talent

Additional Resources

livefreewarrior

✈ Travel Wellness Creator • Advisor • Storyteller
⚘ Healthy, Conscious Ways to Travel + Live
⚔︎ #WellnessWarrior
✐ @livingcancerfree
↡ LEARN FROM ME ↡

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Never be afraid to let them see the real you. #livefreewarrior 🖤 #quotestoliveby
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Ever notice how much more FREE we feel when we travel? When we’re in environments that we don’t know anyone, and it’s not our “normal” surroundings? #traveltherapy I call it ✈️
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We do silly activities like play polo in the pool. Dress up in bizarre palm tree shirts. Laugh more at dinners and meals. Explore a cave wearing a silly looking helmet. Ride bikes.
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Travel opens that kid part of you that’s curious and playful. Let him or her come
out in your daily life too! 🙃😜
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Never be afraid to let them see the real you, ‘cause I bet the real you is pretty damn awesome too!
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📍 @sanctuarycapcana #sundayinspiration #traveldeeper #authenticself #naturallife #truefreedom #healthymindset #innerstrength #transformationaltravel #travelreflections

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A tip for holiday gift giving this season to get someone the perfect gift: put yourself in THEIR shoes and think, "Would I want this?" (Ha! Pun intended, but intention is real!)
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Being honest, I'm a pain the a** to buy Christmas Gifts for. Anyone else? Most of what I want comes in teeny, tiny mobile forms, or in the $ for an airline ticket. Which is why, I've compiled this list of the Top Wellness Travel Gift Ideas for you, Warriors! For that PITA traveler or person on the go in your life ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎁 TOP WELLNESS TRAVEL GIFT IDEAS FOR FREQUENT TRAVELERS – THE ULTIMATE GUIDE (link in bio) 👆🏽🎁
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On the list of items are #travelgear that I use in my own personal live and travels. All are wellness geared, to keep you at your healthiest and best, at home and when in flight.
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• @risewellco travel toothpaste kit
• @consciouscoconut travel coconut oil packets
• @dafiusa filtered water bottle
• @adidasoriginals future waist bag (don't knock a fanny pack until you use one for travel!)
• @aunaturalskinfood trial kit (perfect for travel refills)
• @mantasleep mask
• @eyejust blue light screen protector
• @drinkflightfud elixir
• @jetfuelby15th flight recovery kit
• @bullbirdgear neck pillow (that's actually small and stylish)
• @sanctiflyclub annual membership - fit when you fly!
• @bose noise cancelling headphones
• @mandukayoga travel mat
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and more!
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What's one gift you want this holiday season? .
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#traveltips #travelexpert #wellnessguide #holidaygiftguide #holidayseason2019 #frequenttravel #frequenttraveler #giftinspo #giftyourself #holidaygiftguide #giftguides #welltraveled #travelwell #livefreewarrior #thoughtful #givemore #mindbody #mindbodyhealth #perfectgift #bestgiftever #someonespecial

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WORK ON YOU, FOR YOU. ✨ 1 hour and 11 minutes the time it takes to get from Cancun Airport back home to Miami. I’m writing this post as I’m flying over the Gulf of Mexico, just about to cross the Western Coast of Florida. (Hola, Warriors, 30,000 feet from above!)
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✈ I spend a lot of time on planes, more this year than ever. Something that hasn’t changed? I always pass on the snacks, opting for my @gomacro bars and @drinkflightfud and I also pass on the WIFI. Here’s why:
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There aren’t many places in the world today that you can truly disconnect. Planes come close, and I suggest you always pass on the wifi and take advantage of airplane mode.
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"WORK ON YOU, FOR YOU."
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How often in our day are we free from social, media or data connection? Probably only when we shower, and that’s an assumption (I hope?.
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The time I spend in flight is focused, undistracted, me time. The things I usually don’t take the time to do in my usual day-to-day, I’ll put them aside and save them for a flight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
SCROLL to see my in-flight recap of ME activities
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✎ I download articles and emails from the internet I want to read, contracts I have to review closely, briefing documents to go through, blogs to write, social media posts to share, photo editing in Lightroom, cleaning out my iPhone of one too many selfies from the trip, and travel reflections that I later want to share int he form of an inspiring post, blog, video or some other creative form of content with you.
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This mindful, flight meditation can be some of the most creative moments I have all week, so I always try to take advantage of that personal peace time. And, given my love of travel, this is one of my favorite ways to completely disconnect from the world: Travel, and yoga. No phones, no emails, just ME time.
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How do you like to disconnect completely? What’s your go-to “airplane mode” activity?
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𖤥 @tulum ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#airplanemode #travelwell #wellnesstravel #healthytravel #travelexpert #livefreewarrior

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“Never get so old that you forget how to play.” #livefreewarrior I may be 36 now, but I sure as hell will never stop playing in those waves 🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Google the "Importance of play" and you will get thousands of articles and links informing you how the play is crucial to childhood development. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just a short list of the benefits listed include:
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• increase their self-awareness, self-esteem, and self-respect
• improve and maintain their physical and mental health allow them to increase their confidence through developing new skills
• promote their imagination, independence and creativity
• offer opportunities for children of all abilities and backgrounds to play together
• build resilience through risk taking and challenge, problem solving, and dealing with new and novel situations
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And we adults need those skills and development just as much as kids do too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A few ideas can be joining a volleyball team, learning knitting, painting, writing a book, writing music, building furniture, baking...something that you can get lost for hours doing, taking you into that child-like curiosity and flow.
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🌴 Do you, Warrior, play? 🤸🏾‍♂️
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Thank you @olastulum for these pristine beaches and ocean waves (olas in Spanish, FYI). Let's keep them clean this way, conscious travelers, by cleaning up our messes, reduce your waste, don't over-consume, and if you're walking and see a piece of trash? Just pick it up, it's OUR Earth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#tulumbeach #beachplay #tulummexico #tulumvibes #travelbetter #conscioustravel #travelreflections #beachlove #beachlife🌴 #heartfull #splishsplash #thisjoyfulmoment #happinessis #joyfull #happinessiskey

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"The sun is following me." ☀️ I really used to think this as a kid, that the sun (and moon) was following me, that they were revolving around little, 4-year old Sara. Anyone else think this way?
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Crazy, right? Well, it's kind of how us adults think too at times with people and the world around us. How often we take something so personal, like her reaction had everything to do with me, and, what, is his comment referring to me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In fact, majority of the time, what people have going on in their minds, thoughts and reactions has very little to do with us, and every bit to do with themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, dear Sun, I'll stop taking it personal you've been following me all these years 😉Thank you for sharing your light with me, having my back (and front) when I need that lighted guidance the most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the moments before you react, think : QTIP (quit taking it personal) 👌🏽
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Grateful to @tulum and @olastulum 🌴 for this gorgeous Sunset on their rooftop last night. We'll need to fight a bit harder for more sustainable efforts we want to keep these reserves here for decades to come, but more on that for another post/blog/video. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#magicsunset #sunsetview #ilovesunsets #sunsetonthebeach #tulummexico #tulumvibes #travelbetter #conscioustravel #travelreflections #sustianabletravel #ecotravel #ecotourism #livefreewarrior

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Happy birthday to ME today! 🥳 [full post linked in bio, insta cut me off 🤣]
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Life is such a celebration, and a continuous journey of finding your self.
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Looking back, 36 years, there are moments I've grown up maybe too fast from life's experiences, and other ways that I'm really just a kid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
TOO FAST:
Life experiences and lessons that have taught me many lessons: Cancer diagnosis, Eating Disorder & Alcoholism (all of this before turning 21), Divorced & Remarried, Laid-off, relocated, shifting jobs... details shared in @livingcancerfree ⠀⠀⠀⠀⠀⠀⠀⠀⠀
TOO YOUNG:
• I never really learned to clean (I wipe up floor messes with my socks, dust with my hair dryer, and call my mom when I don't know how to get a stain out of a white shirt)
• I will chase a dream and an instinct because it feels so right, rather than focus on simply rational.Play and laughter are vital to me
•I married and fell in love with my best friend, mi alma, all within 9 months, because it felt so right, and who is equally a kid as me - I love you @sanosounds
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That balance of LIFE is leading me to who I am today, and I am so thankful and blessed to be open to learning these lessons, and able to share the experiences, as I travel and live, FREE(er) each and every day.
And, guess what? You have that same GIFT too. So, sharing those lessons and life insight with you, Warriors, to go out and celebrate each day like it's your birthday!
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Today, we explore Tulum. Back where some very intense life changes happened. A place of magic, mystery, calm (tranquilidad), growth and energy. I couldn't think of a better place to celebrate a NEW year than in such a longitude and latitude of the world. Starting the day off with a french press of Chiapas coffee and the perfect breakfast plate of fresh frutas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cheers to 36 year old me! Here, to many, many more birthdays of revolution and evolution around the sun.
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xo Sara/Sarita
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#birthdaygirl #birthdaycelebration #saggittarius #liveyourbestlife #exploretheworld #livefreewarrior

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Kisses and THANKS happy thanksgiving Warriors! SCROLL and SHARE: 3 #OwnYourWeird Ways to Express Gratitude This Thanksgiving
As you're reading this, I'm currently arriving in Tulum, Mexico. It's the first time in a very long while that I've traveled on a holiday, and for my birthday (mañana!) @livefreewarrior celebrations happening. The best Turkey dinner and birthday cake comes in the form of a papaya! #fruitlover

I think a lot on my life, and the moments that I'm most grateful for. And, while things and technology certainly allow me to do my job and connect with you, and inspire others around the world, the moments that I remember clearly are the ones that I'm the most present, and life doesn't cost a dime.

Laughter so deep that my eyes swell with tears, hugs so hard that my cheek smushes against one's face, jokes (bad and good) that lift the corners of your mouth just enough to feel the muscles tense, filming an incredible sunset, doing yoga with the beach winds behind me...those are the moments of gratitude and memory that cannot fade or pass.

So, on this Thanksgiving, I want to share with you a few unconventional ways to share gratitude with others you love, in the carousel
Who are you thankful for? Tag them in the comments .
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#dayofthanks #gratitudeatitude #embracelife #dailyteachings #thankyoumoreplease #islandgirl #islandlife #livefreewarrior

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"The real workout is WORKING OUT the excuses in your mind." #livefreewarrior ⚔️ BOOKMARK this post for Friday (post 🦃 day), ABS Exercises - NO Equipment Needed 👊🏽
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ABS WORKOUT in a Hotel Room - No Equipment, No Excuses (Inspo & 🎥) “But there’s no gym, or room, so I can’t workout!” 😩
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I moved a table where the rug is in this room to practice and film this full length 10 Min Abs Video (linked in stories @livefreewarrior 👆🏽). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is it the excuse talking? 99% of time, I'd say yes. Why? Because, when there's a will, there's always a way.
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A TIP TO COMMIT? Bookmark this post, tag a fitness friend to keep you motivated, and together do these exercises Friday, after the big Turkey/Tofurkey Day.
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Remember Warriors, when you commit, you're committing to your SELF, reinforcing "YES! I'M WORTH IT!" And, yes you are, Warrior.
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#wellnesswarrior #fitnessvideos #absworkout #everydaycounts #noexcuseswork #strongmindstrongbody #wellnesstravel #fittravel #hotelworkout #everydaycounts #dicipline #noexcuse #strongmindstrongbody #getunstuck #empoweringquotes #yourbestself #noexcuse #strongmindstrongbody #getunstuck #empoweringquotes #yourbestself #wellbeingcoach #bodymindspirit #mindandbody #fitnesstravel #replenish
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Filmed at @sanctuarycapcana with @puntacanawellness in @mandukayoga top with @kiragraceyoga bottoms

LOAD MORE FOLLOW ON INSTAGRAM

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Sara as the Travel Wellness Agent for Sanctifly