Home - Sara Quiriconi | Live Free Warrior

Home - Sara Quiriconi | Live Free Warrior | #livefree

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My name is Sara, LiveFreeWarrior, a yoga, wellness & travel expert and experienced explorer.

Welcome! y Bienvenidos! ¡Ciao! Bonjour. I’m an Author, Speaker, Coach, Entrepreneur and Content Creator, empowering you with healthy ways to travel and live. I help people develop inner strength with courage and confidence, through movement, well-being and positive mindset, overcoming life’s challenges.

It takes a Warrior to make change happen, and I’m here to guide you. Raise your life standards and become the happiest, healthiest versions of YOU!

If you’re seeking healthy content that educates, entertains and inspires you feel FREE — transforming the IMpossible to be POSSIBLE — this page is for you.

If you’re a brand or company seeking partnership, speaking, or content, send me an EMAIL and let’s collaborate (yep, that’s my puppy on the contact page)!

LATEST POSTS

30
Sep
7 Easy Tips to Hit RESET and RESTART a Bad Day
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27
Sep
Sustainable Travel Review – Club Quarters Hotel Boston
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19
Sep
5 Basic Yoga Postures to Prepare You for Any Yoga Class
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THE LIVE FREE COMMUNITY BELIEVES:

The ultimate FREEDOM is choosing one’s own attitude, perspective and mindset in life.

Personal responsibility will set you FREE.

UPCOMING EVENTS

~~May 13, 2019 • Panel Speaker “Emerging Technologies” Chicago Business Travel Association • Chicago~~

~~May 30, 2019 • Guest Speaker “Increase Your Personal WELLth” Entrepreneurs Organization • Lisbon, Portugal~~

~~June 8, 2019 • Guest Speaker & Host FITSQUAD: Achieve Your Goals sponsored by Adidas and Dick’s Sporting Goods • Miami, FL~~

~~July 19, 2019 • Guest Speaker & Host FITSQUAD: Achieve Your Goals sponsored by Adidas and Dick’s Sporting Goods • Miami, FL~~
Click to Watch the RECAP VIDEO (you will redirected to YouTube)

August 4, 2019 • Guest Speaker “How To Develop Greater Resilience to Frequent Travel” • GBTA, Chicago, U.S.A.

August 21-22, 2019 • Guest Speaker/Presenter with SelfKaire • Indie Beauty Expo, Chicago, U.S.A

September 21, 2019 • Author Talk & Yoga Event “The Power of Choice: Making Conscious Choices VS Going With Flow” • South Boston Yoga, Boston, MA

October 17-19th 2019 • Host & Emcee “FIBO USA Global Fitness Event” • Miami Beach, FL — Tickets Here!

Who’s the Warrior

About Me

Let’s Connect

Contact

Follow on Instagram

Social

HOW WE CAN WORK TOGETHER

Coaching

Production

Video Production
Post-Production
Digital Media
Creative Services

Creative Talent

Additional Resources

livefreewarrior

Healthy Conscious Ways to Travel + Live!
✈ travel wellness | healthy lifestyle
⚘ #wellnesswarrior
✐ author @livingcancerfree
creator
talent
↡ tools

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Where to next? 🌎 I love traveling, and I know I it will always be a part of my life and a very deep form of education, connection and awareness. I love the chaos, the beauty, the spontaneity and having to figure things out in a moment's notice to adjust "on the fly."
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One of my most inspiring moments for ideas and writing is actually on a place, as I hear the hum of the engine, gaze over the clouds and remain disconnected to wifi. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, I also CRAVE stability, routine and a daily schedule and being organized. I love waking up, and knowing what I have to do and then scheduling it in — it's exactly what I did this morning!
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The thought of buying a home again, and growing a garden (mangos and papaya, please) that I need to tend to regularly are all things I dream about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ What about you? Do you prefer traveling? Or do you crave routine too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#conscioustraveler #sustainabletravel #livefreewarrior #healthytravel #wellnesstravel #welltravelled #airplanemode #traveldifferent #travelforgood #frequenttraveler #travelwarrior #travelwarrior #transformationaltravel #windowseat #firstclass #tlpicks #skyviews #sunsetview

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HUNGER or THIRST? 💦 Are you eating when you need to be drinking? One of our top wellness tips is to stay hydrated, both and home and when you’re away! Grab a seat and pour up a glass of @dafiusa alkaline water, here’s how to tell the difference between the two.
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The best of this glass pitcher from #DafiUSA is that you can easily fill it up from your own tap as well. Preferably, I like my water room temp, so I leave it out on the counter. Plus, it’s within view, so I’m reminded to drink more water, more often!
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Dehydration can often be mistaken for hunger, so pause when you have the chance and have a refreshment, or take a refillable water bottle with you wherever you go — P.S. @dafiusa makes both!
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Bookmark and take the quiz in the carousel of the post: are you thirsty? Or, are you really hungry? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💦 Signs of thirst symptoms may include:
Dry skin
Feeling sluggish
Dry-eyes
Increased heart rate
Headache
Nausea
Dizziness
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🔥 Here are some common hunger symptoms to set the basis for your answer:
Empty feeling in your stomach
Stomach gurgling or rumbling
Dizziness, faintness or light-headedness
Headaches
Irritability
Lack of concentration
Nausea
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Save 20% off your @dafiusa purchase for your own home and travels! Use LIVEFREE20% on their website at checkout.
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#alkalinewater #consciousliving #healthtips #wellnesswarrior #wellnesswednesdays #healthychoices #healthylifestyles #mindfulhabits #alkalinewater #sustainablelifestyle #ecohome #mindfuleating #mindfulliving

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"Excuses are for people who don't want it bad enough." #noexcuses 🚫#fitnessforlife 👊🏽 TIPS TO KEEP YOU MOTIVATED:
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I get quite a few questions from you Warriors asking how do I stay motivated day after day. Whether I'm home in Miami or traveling and sleeping in a hotel. The answer?
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Go back to your WHY and the FEELING you're seeking. Here's a few tips how to get there:
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• journal after your workouts, noting how you feel post moving your body
• reflect on that journal, especially in the moments you "Just don't want to!"
• just start, promising yourself 5-10 minutes in the gym, and see where it goes (you'll probably do a lot more than you thought!)
• surround yourself with like-minded individuals that will always keep you learning, inspired and uplifted on your own fitness journey
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On that last note: @FIBO_USA is HERE in Miami! October 17-19th at the Miami Beach Convention Center. I'll be Emceeing and hosting during the days activities, with interviews in between (my happy place!). Cannot wait to be inspired by these motivating top leaders in the fitness and wellness industry! Tickets linked in my bio and stories to JOIN! #FIBOUSA

#fitnessdaily #healthychoices #fitnessmotivation #wellnesstravel #hotelgym #getfit #neversettle #lifestylenotadiet #livefreewarrior #travelworkout #wellnesswarrior

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6 Exercises With Kettlebells 🎥💪🏽 PLUS My Favorite Yoga Stretch to Go With It 🧘🏽‍♀️
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Before Yoga, I was a gym rat and an athlete. I had physical strength, but lacked inner strength and flexibility in every aspect of my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Years later, when I started my yoga journey, I gained physical flexibility fairly quickly, and lost some of that physical strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I learned to balance the two, I gained physical and mental flexibility and strength — which happens to be my ideal definition of a Live Free Warrior. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 KETTLEBELL EXERCISES 👊🏽 1. DeadLifts
2. Tricep Extensions
3. Single Arm Rows
4. Russian Twists
5. Jack Knifes + Overhead Extensions (laugh on this one, it helps!)
6. Russian Twist Lifts (made this one up)
7. S-T-R-E-T-C-H!
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Want to see more fitness videos like these? Comment 💪🏽 below!
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#fitnessdaily #healthychoices #fitnessmotivation #wellnesstravel #hotelgym #getfit #neversettle #lifestylenotadiet #livefreewarrior #travelworkout #wellnesswarrior

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#internationaldayofthegirl 💛A letter to my younger self 🕊
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Dear Sara:
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Get ready, little Warrior. This life of yours is going to be a crazy ass, up and down, joyous, adventurous, laughter- and love-filled, extraordinary journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You're weird. Really weird. And that's AMAZING.
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You're too much. In many ways. And, that's AMAZING too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let your creativity, authenticity and ability to connect and motivate others shine: these are some of your greatest assets that will really help to make positive changes in the world you surround yourself with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't have to try so hard, just BE. And, it's better to not fit it, because fitting in doesn't get you to the higher grounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You're beautiful, so f*ck the number on the scale and value the weight of your kindness and your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feel and express your emotions and sensitivities. Don't hide or suppress them, they make you REAL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have never f*cked up, only learned a LOT of lessons that will make you stronger and wiser beyond your age in years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finally, for today and this post, Sara: YOU ARE ENOUGH. No more to add to that statement, you just are. Plenty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have tears in my eyes writing this statement. Maybe it's jet lag, maybe it's the 12 hour travel day, perhaps it's the 4:45a wake-up call. What I believe, those tears are the bigger me, giving little me, a great big hug of female empowerment to keep being a WARRIOR of strength and love, to be authentically you. ———
Thank you for being a part of the empowerment and voice, Warriors! Keeping shining, being amazing YOU!

And YEP, I’m freezing in Denver! Jajaja!
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#wellnesswarrior #femaleempowerment #beyourself #ownyourweird #selflovequotes #selflovefirst #femalepower #yesyoucan #authenticself #neversettle #livefreewarrior

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"How do you know this WELLNESS stuff works?" Up, up and AWAY! Reflections on my last day at @yo1catskills #ad ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, how do you know it works? Well, first, you need to have an open mind to even try it. Like anything "new", if you don't think it's going to work, or you don't think you can because of XYZ excuse, guess what? You have your answer: it WON'T work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT, if you open your mind, think "I'll give this a try, something new. If it works, great! I'm one step to being a better me." And, if it doesn't work (after giving it a valid try), you can always go back to doing what you were before and not much will have changed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can always go back, but it takes effort to move FORWARD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, how do I know this "wellness" stuff works during my time spent at @yo1catskills ? Day 1, I was tired, make-up on, my face starting to break out, tummy not so bueno, and a bit stressed about the level of work I have coming up in the next few weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leaving? No make-up, smiling, hugging all of the staff, bruised ankle better after some acupuncture, neck cramp gone from massage with PJ, pitta calmed by healing soups, steamed greens and nourishing, clean foods, and calmer in many ways about the work-load ahead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yep, this wellness "stuff" really does work! And, even a few minutes in each of our days can make a difference for us all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who would you like to Wellness Retreat here with? Tag a warrior in the comments below.
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Cannot wait to share more footage with you very soon in an upcoming blog and recap video! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#YouOpen1Path #consciousliving #wellnesstravel #beinnature #travelwell #wellnessleader #travelbetter #healthyhabits #retreatyourself #retreatlife #livefreewarrior #dronevideos

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