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Home - Sara Quiriconi | Live Free Warrior | #livefree

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living cancer free book

My name is Sara, LiveFreeWarrior — a storyteller, artist and wellness warrior.

Welcome! y Bienvenidos! ¡Ciao! Bonjour. I’m a Creative Director for Travel & Wellness Content, Author of Living Cancer Free, Podcast and Video Host for various Fitness & Well-being Companies, a Fitness & Lifestyle Model and On-Camera Talent/Actress. Yes, I wear many hats; but, they all have a connecting thread to story-tell, create and inspire personal well-being.

As a Content Creator, I work with brands in the fitness and well-being category. Collectively, we produce high-quality content that educates and inspires wellness seekers to travel and live well, based on authentic insight and real life experience. MORE

As a model and on-camera talent, I work with various brands, clients, casting agents and production companies to inject a vibrant and natural connection with the camera, taking on various emotions and life experiences to portray a character. MORE

LATEST POSTS

Who Am I? In A Time of Quarantine And Self Reflection
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06 May, 2020
Skincare Routine Post Travel for GLOWING, Hydrated Skin
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24 April, 2020
Quick Exercise Tips To Fix Posture & Neck Pain for Travel and At Home
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22 April, 2020
FULL BODY AT HOME (OR HOTEL ROOM) WORKOUT NO EQUIPMENT
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21 April, 2020
LEARN SPANISH BASIC PHRASES to get by When You Travel
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03 April, 2020
Chef Blaire Flory on Sustainable Cooking and Skincare
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31 March, 2020

Coming Soon: NEVER SETTLE — Motivate. Empower. Thrive. Podcast/Radio Series!
Follow here for updates.

Never Settle Podcast Cover

HOW WE CAN WORK TOGETHER

Talent, Model, Acting

Modeling
On-Camera Talent
Acting
Promotional Videos

Speaking & Event Hosting

TV & Event Host
Talent & Speaker
Panel & Moderating
Webinar Hosting

Content Creation

High-Quality Video Production
Experience Reviews
Blog, Social Coverage
Creative Consulting Services

Additional Resources

HOTEL, TOURISM & BRAND COLLABORATORS

Who’s the Warrior

About Me

Sara Bio 1

Let’s Connect

Contact

Sara Contact 2

Follow on Instagram

Social

Sara Instagram

livefreewarrior

Health-based traveler, creative director, talent + #WellnessWarrior
☆ model actress @nymmg
✐ author host @neversettle_livefree
⤧ cancer thriver
↡ FREE

"Be a fruit loop in a world full of cheerios." ::

"Be a fruit loop in a world full of cheerios."
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Ah, I just love this quote! #ownyourweird #livefreewarrior style! 📸 Photo option 1, 2 or 3 OR 4?!
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#travelthrowback from @bawahreserve
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P.S. Who’s interested in a LIVE on this topic of owning your weird this weekend? 🙋🏽‍♀️
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#authenticity #empowermentcoach #beweird #valueyourself #selfempowerment #yogapose #youdoyou #pursueyourpassion #pursuehappy #beyourself #wellnesswarrior

How do I “healthy prep” for a full day of film

How do I “healthy prep” for a full day of filming? 🎥 YES! It involves coffee! ☕️
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Filming all this afternoon for a series of interviews to be featured on @amazonprimevideo 🥳 for an acting job booked a few weeks back. Prep work is KEY when it comes to performance, and staying healthy while doing any job is always at my core. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ .
🎬 Here’s how I’m prepping today to be at my BEST:
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* wake up with alarm, snuggles for a few in bed with @r90d.tv * 10 min meditation
* 2 glasses of lemon water
* coffee over emails
* head outside for a run/walk
* stretch!
* shower, make-up prep
* light snack (eating too much gets me sleepy)
* hair, set prep
* lights, camera, ACTION!
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I mention eating light snacks, 🌿 and I’ll have them and plenty of water throughout the afternoon. I find it helps to keep me energized, focused, and less sluggish than if I ate a larger meal like usual in the midday. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ .
Check out stories for a few sneak peeks of the day in the film life from today’s shoot 🎬
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Want to see more day in the life vlogs and posts? Comment in below 👇🏽
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Kickin’ off the official start to the work-week

Kickin’ off the official start to the work-week in the States. Astavakrasana :: one of my favorite yoga poses, and it has nothing to do with its level of difficulty. I remember 10 years ago when I started practicing yoga, this was one of my favorite poses that I couldn’t waited to learn. Something about its lines, the balance, the direction like an arrow, and its empowering shape. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
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Head over to my stories for a “How to” do this pose yourself! It will take time, be patient — and please don’t try it out on a countertop to start! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
Now, about that time @thegwenchicago gave me the suite and we did a little self care of yoga & bath time... 🙊
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#armbalance #yogaposes #yogainspo #yogaeverydamday #yogaanywhere #yogilife #yogastrength #yogaphilosophy #yogainspiration #yogapose #wellnesswarrior

Staying in bed: lazy, or necessary? 😴 ⠀⠀⠀

Staying in bed: lazy, or necessary? 😴
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I used to think staying in bed all morning was a lazy way to start one’s day. Even on a weekend, I was never the person who would roll back over once the alarm clock hit and prefer to sleep in three more hours rather than rush out of bed to kickstart the day.
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Today, @r90d.tv and I woke up to a rainy morning in Miami, made coffee, quick bathroom stop…and then went right back into bed. We talked and laughed a bit, watched two episodes of @themorningshow with @jenniferaniston and @reesewitherspoon on @appletv then proceeded to make banana pancakes for lunch at that point (recipe thanks to @hadjer_0507 see in the scroll!)
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How I felt later in the day? Rejuvenated, creative, lighter and more FREE. Lazy no more, some mornings are better spent in bed, and making banana pancakes (a little @jackjohnson there for you…)
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Now, I can’t wait for our @tempurpedic Ergo Bed frame to arrive very soon to do this again soon! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
#namastayinbed #sleepingbeauty #sundaymornings #stayhomestayhealthy #sleepin #beautysleep #wellnesswarrior #applestv #sundaysinbed

“Her intuition was her favorite superpower.” 🕊 And some apps (see the before & after) 😎 NEW VIDEO on @youtube — where my intuition is guiding me next, and tips for you to create success in your life too, linked in bio @livefreewarrior 🎥
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Lots of changes coming, but I can assure you it will be real, more authentic and more ME and who I am - and I encourage you to do the same!
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Happy FREEDOM Friday, Warriors!
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#freedomfighter #intuitiveguidance #trustyourintuition #femaleempowerment #beyourbestself #actressinthemaking #consciousawakening #fridayvibes #contentcreation #beforeandafter #femaleartist #homestudios #photoshootideas

If this is social distancing in restaurants #postc

If this is social distancing in restaurants #postcovid, I’m totally in! #travelthrowback pic to a private picnic I had at @bawahreserve in their secluded Coconut Cove. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
Check out the video in the carousel of all the delicious and freshly prepared dishes they brought me — and yes, I finished them ALL! Clean, balanced, and fresh: my kind of lunch. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
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One of my favorite experiences of this private picnic was just focusing on eating. I didn’t have my phone, there were no distractions. Just me, the meal and the beautiful ocean in front. Lately, working from home for the past few months I’ve been guilty of eating my lunch over the computer or emails. Not my best habit, but #mindfuleating is a work in progress. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
Would you want to see a video on some mindful eating tips we can all use at home? 👇🏽
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#luxurytravel #travelwell #islandparadise #vegandiet #socialdistancing #eatinghealthy #eatingwell

“I am a successful actress & on-camera talent in

“I am a successful actress & on-camera talent inspiring millions to be healthier and pursue their passion making $250K a year.”
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The key to success? A positive mental attitude. *If you want to read more on this topic, check out “Success Through a Positive Mental Attitude” by @hillthoughts #napoleonhill ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
Don’t believe me? Try it yourself! Change the words from “I want to…” and “I wish…” and put yourself in that moment and present action. Then, take steps that align each day with that empowering statement. Slowly, those baby steps will add up to great leaps!
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[Part 1 of 2] In tomorrow’s post, I’ll share with you what those ACTIONS steps are that I’m taking each day to make that intro line happen 🖤
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See you in a few years from the red carpet! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
What’s your PMA? ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
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#pursueyourpassion #pursuehappy #beyourself #selfempowerment #strongbody #photoshootideas #homestudios #talent #consciousawakening #actressinthemaking #auditioning #motivationalwords #livefreewarrior #dreamhigh #summerathome

I promise you, I wasn’t alway like this...
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Flexible. It took me YEARS to be able to stretch as I can today. You can too, we all need to start somewhere 💪🏽
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JUST START: Mobility Stretches for Healthy Joints ✨ Bookmark & SAVE these exercises; full video linked in BIO @livefreewarrior 🕊
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Stretching first thing in the morning to wake up the joints is one of the routines I stick to to keep my body mobile and healthy. I wasn't always flexible — promise you! But, once I was able to move my body again, I know there's no going back.
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These approachable exercises are quick, impactful and a great way to start your day to wake up important joints we use and abuse, including out neck, wrists, ankles, shoulders, and hips. Plus, it’s only 5 minutes, so it’s something you can do daily and actually stick to. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
Have fun, be healthy out there, Warriors! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
#movementismedicine #yogavideos #yogavideo #yogadailypractice #healthyjoints #wellnesswarrior #outdooryoga #beginneryoga #juststart

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