5 AB EXERCISES FOR A CORE WORKOUT – NO EQUIPMENT NEEDED
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Traveling? No gym time? Cramming a workout in during your lunch?This #noexcuses 5 Ab Exercise Workout uses absolutely no equipment and very little space. Warriors, when it comes to fitness, it's a lifestyle, not a diet, nor is there ever an excuse you can't squeeze some movement into your day!Exercises include:
- Leg Circles
- Scissor Kicks
- Bicycles
- Heel Taps
- Hip Lifts
- *BONUS* Stretch Session
Filmed at my favorite gym in Miami, Anatomy Fitness. More workouts here.[/vc_column_text][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="transparent" thickness="20"][vc_video link="https://youtu.be/Zry2KZrny1A"][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][button target="_blank" hover_type="default" text="SUBSCRIBE ON YOUTUBE!" link="https://www.youtube.com/channel/UCezoJy-GslJSO_FzsFetYew"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="transparent" thickness="20"][vc_single_image image="22290" img_size="full" qode_css_animation=""][vc_separator type="transparent" thickness="20"][/vc_column][/vc_row]