Founder and creator of Live Free Yoga and the Live Free Revolutionary Lifestyle, Sara is a 14-year cancer survivor who fell in love with yoga for its self-healing properties and has been practicing yoga since 2008. A warrior, healer, creator, and determined soul, Sara travels the world leading empowering classes, workshops, retreats, and developing online content to inspire others to live a life of choice, freedom and intention.
Graduating with honors and a BFA in Boston, Sara became immersed in the corporate world and succeeded in Art Direction and Graphic Design for the first eight years of her adult life. However, her immense passion to heal your self through fitness, healthy eating, and exploring the world led her to leave the corporate world in 2013 to commit to educating others on the benefits of well-being and traveling.
After years of struggling with Eating Disorders and alcohol addiction, Sara’s determined to share the message of Living Free. Through empowered choices and actions, to LIVE FREE is to never settle, and to embody a determined mindset, warrior spirit, and passionate heart raising you to become the highest level and most evolved (and ever-evolving) version of you.
AS A WELLNESS AND TRAVEL CREATIVE ENTREPRENEUR, SARA INSPIRES THE WORLD WITH HEALTHY, FUN WAYS OF LIVING.
Notably one of Miami’s top fitness professionals and sought after private instructor for celebrity personnel, Sara’s teaching constantly varies, offering education on movement and mobility based on each individual’s needs. Sara specializes in customized private and small group instruction in the Miami area, leading workshops and inspirational wellness retreats around the world. In her classes, expect a healthy dose of creative transitions, challenging movement, intelligent sequencing, laughter and play—whether on the mat, in the kitchen, on a plane or in a far-off country.
Sara holds a High Honors BFA Degree in Advertising and Design with over 8 years in the professional corporate marketing world, and now is a co-producer for creative video content specializing the wellness and travel sector. She is a Certified Yoga Instructor, Health Coach from the Institute of Integrative Nutrition and shares her knowledge as a regular contributor to MindBodyGreen, Manduka, and the Observer. Further, Sara is a proud ambassador for Manduka Yoga, PUMA, GoMacro, and LVE! Swimwear, and affiliations with The North Face and Zico Coconut Water, and is represented by the Vegan-based modeling agency, JSW Model Management.