Founder and creator of Live Free Yoga and the Live Free Revolutionary Lifestyle, Sara is a 13-year cancer survivor, and fell in love with yoga for its self-healing properties and has been practicing yoga since 2008.
Graduating with honors and a BFA in Boston, Sara became immersed in the corporate world and succeeded in Art Direction and Graphic Design for the first eight years of her adult life. However, her immense passion to heal your self through fitness, healthy eating, and exploring the world led her to leave the corporate world in 2013 to commit to educating others on the benefits of wellness and traveling.
After years of struggling with Eating Disorders and alcohol addiction, Sara’s determined to share the message of Living Free. Through empowered choices and actions, Living Free is about having fun, being playful, and BEING the Live Free manifesto, which was created from her own life experiences, education and passion for fitness, wellness, creating compelling content and traveling.
AS A WELLNESS AND TRAVEL CREATIVE ENTREPRENEUR, SARA INSPIRES THE WORLD WITH HEALTHY, FUN WAYS OF LIVING.
Notably one of Miami’s top fitness professionals and sought after private instructor for celebrity personnel, Sara’s teaching constantly varies, offering education on movement and mobility based on each individual’s needs. Sara specializes in customized private and small group instruction in the Miami area, leading workshops and inspirational wellness retreats around the world. In her classes, expect a healthy dose of creative transitions, challenging movement, intelligent sequencing, laughter and play—whether on the mat, in the kitchen, on a plane or in a far-off country.
Sara holds a High Honors BFA Degree in Advertising and Design with over 8 years in the professional corporate marketing world, and now is a co-producer for creative video content specializing the wellness and travel sector. She is a Certified Yoga Instructor, Health Coach from the Institute of Integrative Nutrition and shares her knowledge as a regular contributor to MindBodyGreen, Manduka, and the Observer. Further, Sara is a proud ambassador for Manduka Yoga, PUMA, GoMacro, and LVE! Swimwear, and affiliations with The North Face and Zico Coconut Water.