{VIDEO} Live Free Yoga to Unwind - Sara Quiriconi | Live Free Warrior | #livefree
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{VIDEO} Live Free Yoga to Unwind

Too many hours sitting behind a desk or in a chair? This sequence is a great daily habit to pick up to unwind after a long day of wear and tear on the body. All levels are welcome in this flow!

Two options for you to add in:

• Need to warm up a bit more? Add in a 2-3 Sun Salutation A’s prior to this flow
• Prefer music? Add your own tunes! Grab three of your favorite songs to take you from beginning to end in this sequence

Like this flow? Subscribe, and follow for more ways to move and nourish your body in a healthy, fun way!

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