Too many hours sitting behind a desk or in a chair? This sequence is a great daily habit to pick up to unwind after a long day of wear and tear on the body. All levels are welcome in this flow!

Two options for you to add in:

• Need to warm up a bit more? Add in a 2-3 Sun Salutation A’s prior to this flow
• Prefer music? Add your own tunes! Grab three of your favorite songs to take you from beginning to end in this sequence

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