{VIDEO} Live Free Yoga for Happy Hips - Sara Quiriconi | Live Free Warrior | #livefree
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{VIDEO} Live Free Yoga for Happy Hips

Happy hips in 10-minutes!

This flow is designed to awaken your hips, restore you low back, and stretch the lateral side of the body using approachable methods and steps for postures like lunge, pigeon, and reclining stretches for all levels.

Optional props include a block or bolster, and a strap.

Mat, strap and bolster shown here by Manduka.

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