Core, core and more core!

Having a strong mid-section isn’t just for looks, it’s for health! A strong belly can protect your spine, offer stable balance, and keep you posture upright, along with providing protection to the abdominal cavity and organs beneath it.

Repeat this sequence 2-3 times a week and you’re for sure to notice a difference in the way you move, flow, and practice.

Was this tutorial helpful? Did you learn something? What posture would you find helpful to breakdown?

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