We all know wellness extends in to our lifestyle habits, and in this video, I’m sharing a 10-minute Office Yoga Sequence with you to encourage a daily habit of stretching no matter where you are in your day.

No big office needed, and you can even stay in your chair for most of it, working all six ranges of motion to energize and naturally heal your body with movement.

Stay tuned in the end of the video to discuss a few of the benefits of movement throughout the day, particularly in an office environment.

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