15 Jan Truthful Tuesdays: Hidden Sugars Found In Foods – NEW Series!
Welcome to a new SERIES called TRUTHFUL TUESDAYS!
I’ve partnered with my friends at HealthyTruth.com to bring you a bi-weekly clip dedicated to uncovering the “truths” behind certain foods and facts that maybe you weren’t aware of, that can improve your health and food IQ.
In this episode, we’re uncovering hidden sugars found in every day foods you’re probably eating. Most importantly: check your labels, warriors! Many food out there claim to be healthy or can appear harmless. However, they can be loaded with sugar, disguised within these top foods listed in this video clip.
Remember, 4g of sugar equals one teaspoon of sugar, so do some math when you’re reading your labels, and make it a point to aim for natural sugars that are found in foods such as dates, coconut, raw hemp seed, and dried fruit (with no added sugar), like the Blueberry Protein Clusters from Healthy Truth featured in this video.
►Learn more about Healthy Truth
►Order up the Blueberry Protein Clusters
Save 10% off your order at HealthyTruth.com by using the code LIVEFREE at check-out