12 Feb Raw VS Sprouted Nuts & Seeds – Which one’s better?
Welcome back, warriors, to TRUTHFUL TUESDAYS!
I’ve partnered with my friends at HealthyTruth.com to bring you a bi-weekly clip dedicated to uncovering the “truths” behind certain foods and facts that maybe you weren’t aware of, that can improve your health and food IQ. Why? Because you deserve to know what’s going in to the foods you eat!
I always been a RAW nut and seed advocate — UNTIL I learned a bit more about sprouting, and the powerful benefits of eating sprouted nuts over raw. My body definitely felt the improvement!
In this video, we’ll uncover:
• What’s the difference between raw and sprouted?
• What are the added benefits in eating sprouted over raw?
• What’s the sprouting process like?
• How long is the process?
• My personal experience eating sprouted instead of raw?