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Long Haul Healthy Flight Essentials to travel well and be healthy. Tips and what to bring with you to ensure a well-traveled journey.

There’s a saying, airplanes are dryer than a desert—and it’s true! The spaces are also small, confined and can be stressful environments.⠀⠀⠀⠀⠀⠀⠀

Let’s start with, what is a long haul? I qualify it as 4+ hours or more, with a change in time zones.

 

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A post shared by SARA QUIRICONI (@livefreewarrior) on Aug 31, 2019 at 7:01am PDT

WHAT TO PACK

If you’re prepping for a long haul flight, grab these wellness essentials keep you healthy and at ease:
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• the right sized carry-on
• external charger
• leak-proof water bottle
• quart-sized bags
• travel pack of wipes
• travel neck pillow
• noise cancelling headphones
• blackout eye mask
• extra blanket/doubles as scarf
• cloves oil
• snacks!
• lip balm and hand cream
• blue or blank ink pen
• comfy slip-on shoes
• comfy layers (I mean, layers!) of clothing
• high doses of Vitamin-C
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To get the WHY behind all of these, watch the full video linked below detailing what you need, and why, along with imagery ideas for the items listed.

TAKEAWAY TRAVEL TIP: PLAN AHEAD

As a content creator and wellness professional, I’ve traveled around the world and have learned the hard way, and with trial and error compiling this list. Planning ahead is KEY, so you’ll be glad you watched this video.
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Want more travel tip posts and videos like this one? Any items I missed? Comment in below: