Live Free How To: Learn Crow Pose {Bakasana} Three Ways! - Sara Quiriconi | Live Free Warrior | #livefree
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10 Mar Live Free How To: Learn Crow Pose {Bakasana} Three Ways!

Posted at 16:05h in YOGA + FITNESS by

This tutorial shows you three applicable ways to learn, and accomplish this challenging, yet approachable, posture: Crow Pose!

In Sanskrit, called “Bakasana,” this posture is a great way to work your core, torso, and inner thighs to lift, strengthen, and empower from within.

Was this tutorial helpful? Like it? Share it! What posture would you find helpful to breakdown? 

Comment below, or email me at livefreewarrior@gmail.com, and let’s answer those Q’s!

Looking for more “how-to” videos? Check out:
HOW TO HANDSTAND
YOGA FOR BETTER SLEEP
UNWIND SEQUENCE – THE ANTI-DESK FLOW

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  • Cody Becker.
    Posted at 00:39h, 31 March Reply

    Question to why looking forward and not down? My head wants to look down.

    • SaraYoga
      Posted at 14:28h, 31 March Reply

      Hey Cody,

      Great question! Like driving, in crow pose, you want to look in the direction you want to “steer” your weight. In this posture, you want to transition the weight forward allowing the spine to extend. This also prevents you from doing a summersault or toppling forward 🙂 Hope that helps!

      All my best,
      Sara

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