Sara Quiriconi
As a leader and entrepreneur in the Travel Wellness sector, Sara Quiriconi is a dynamic character and storyteller that can source from a lifetime of experiences. As a well-rounded artist, Sara is an American actress, TV and Podcast Host, Creative Producer, Wellth and Travel Entrepreneur on a mission to inspire others to travel, live wellthy, and live free.
2024
Recovery Tips for Athletes When Traveling (Vacayou Travel)
5 Hotel Features That Business Travelers Really Care About
48 Hours in San Francisco: Your Personal Itinerary
5 Hotel Features Business Travelers Really Care About (Club Quarters Hotel)
The Best Last Minute Gifts for Every Kind of Traveler
Soul Care In The City: Top Spas in London (Vacayou Travel)
2023
I’m Constantly Traveling — But This Sleep Routine Stays With Me Everywhere I Go (MindBodyGreen)
48 Hours in Chicago: Your Personal Itinerary (Club Quarters Hotel)
5 Gratitude Tips to Build Abundance
5 Healthy Tips to Get You Through the Holiday Season
Celebrate Yoga Month Year Round With These Health Hacks (Vacayou Travel)
The Best Wind Down Routine for A Good Night’s Sleep (Club Quarters Hotel)
48 Hours in Houston: Your Personal Itinerary
Wellness Travel Essentials to Pack For Your Next NYC Trip (Park Terrace Hotel)
Men’s Health Matters When It Comes To Travel
Volga Hotel: Urban Wellness in the Heart of Mexico City (Vacayou Travel Feature)
On Location: The Rise of Wellness Destinations On Screen (Wander Travel)
Finance And Investing Tips for Newlyweds (World Bride Magazine)
Improve Mental Wellness In Your Marriage
The New Relationship Goals: Couples Who Travel Together (Vacayou Travel)
4 Great Strategies For Eating Healthy While Traveling
Travel Therapy: 7 Ways Travel Makes Your Happy
Finding Your JOMO
Contrast Therapy: The Hot & Cold of It (Vacayou Travel)
5 Bulletproof Habits for Healthy Travel
The 1 Hotels Locations Guide
Top 10 Yoga & Fitness Myths Debunked
Celebrating Women of Color Leading the Way In Hollywood (World Bridge Magazine)
Touchless Therapy: Is It Really Worth It? (Vacayou Travel)
How Individual Self Care Leads To Stronger Relationships (World Bride Magazine)
Selecting The Perfect Engagement Ring
2022
Is Your Partner Using Projection In Your Conflict Style (World Bride Magazine)
Do Wellness Retreats Have a Future?
These Are America’s Healthiest Airports
The Best Wellness Destinations in the U.S. For a Long Weekend Getaway (World Bride Magazine)
6 Tips For Planning the Ultimate Wellness Vacation Getaway
7 Top Spas In Riviera Maya
World’s Best Wellness Retreats To Book Now
Where To Find Wellness In These Five Notorious Party Scenes (Vacayou)
Crypto Meets Cancer Care (Cancer Wellness Magazine)
5 Things Actors Can Do Everyday to Ensure Success (Stage32)
5 Favorite Urban Wellness Hotels In The U.S.
6 Bath Rituals From Around The World
10 Fitness Must Haves To Pack In Your Carry-On
Don’t Be Fooled By Well-Washing
Tales From A Turkish Bath — Here’s What To Expect From An Authentic Turkish Hammam
Is There An Opportunity for Blockchain and NFTs in The Travel Industry? (Vacayou)
Greenwashing In Eco Travel and What You Can Do About It
5 Ways To Incorporate Cold Therapy Into Your Life
Breathing Exercise To Ease Anxiety Before An Audition or Pitch (Stage32)
Be A SMART Traveler, It’s Easier Than You Think
Ways To Boost Your Immune Health When Traveling
First Look At Conrad Tulum Riviera Maya (Feature, Vacayou)
5 Ways Yoga Helps My Acting Career (Stage32)
Bodyweight Exercises You Can Do In Your Hotel Room
5 Habits I’ve Embodied Post-Cancer (Cancer Well Magazine)
Travel Skincare Tips (from CIVANA Resort)
7 Free-Spirited Wellness Retreats in North America
World Bride Magazine Feature
2021
Feng Shui Basics (from CIVANA Resort)
What’s In My Carry-On Travel Bag
Blue Mind: Benefits of Beach Walks and Meditations (from the Bahamas)
Top 10 Wellness Retreats & Resorts in 2022 (Trending No. 1 on Google)
Creating (and Sticking to) A Work Schedule When Traveling
6 Easy Stretches To Do At Your Gate (Vacayou)
Work Productively From A Hotel Room (Vacayou)
Best Farm-To-Table Restaurants in Los Cabos (Vacayou)
Why Wellness Is The Next Biggest Thing In Luxury Travel (Vacayou)
Top 5 Spas in Los Cabos, Mexico For Your Next Wellness Getaway (Vacayou)
55 Wellness Travel Captions to Inspire Your Instagram Feed (Vacayou)
Rituals Of Transformation: What A Shamanic Journey Is Really Like (Vacayou)
Overcoming Anxiety As You Prepare To Travel Again (Step-by-Step Guide) (Vacayou)
5 Signs You’re Definitely A Wellness Traveler (Vacayou)
2020
Are Yoga Retreats Worth It? (Vacayou)
Sustainable Gifts For Everyone on Your List, (adidas) November 2020
What to Pack for a Wellness Retreat (Vacayou)
Anxiety Attacks Part 2: How To Keep Emotional Turbulence At Bay (35Thousand)
Anxiety Attacks Part 1: How to Get Yourself Out of an Emotional Rut (35Thousand)
Top Tips for Packing Healthy Snacks TSA Approved (Vacayou)
8 Mindful Eating and Wellbeing Habits to Stay Healthy When On Vacation (Vacayou)
Yoga Is Medicine — How This Practice Can Help in Anxious Times (35 Thousand)
This Island Is The Next Trend in Caribbean Wellness Destinations (Vacayou)
Yoga Poses That Promise Soothing Relief If You’re Hunched Over a Computer All Day (Popsugar)
Can Yoga Help With Jet Lag? (35 Thousand)
10 Tips to Choose the Perfect Wellness Retreat Destination Guide (Vacayou Magazine)
Ayurvedic Eden In The Catskills (Wander Travel Well Magazine)
7 Pre-Flight Stretches to Prevent An Achy Body (bullbird Travel Gear blog)
8 Tips To Help You Break the Afternoon Slump (VitalProteins) contributing piece
6 Conscious Reasons to Bring Your Own Water Bottle When Traveling (Dafi USA blog)
What I Pack and Wear For a Long Haul Flight (bullbird Travel Gear blog)
How To Sleep More Comfortably On A Plane (MarthaStewart.com)
2019
15 Everyday Yoga Poses to Relieve Stress and Soreness (PopSugar) contributing piece
Mexico City Markets: Locals Guide to Buying Fresh (TheHotelGuide) by Sara Quiriconi
5 Tips to Make Any Hotel Room Instantly Feel Like Home (MindBodyGreen) by Sara Quiriconi
5 Ways To Tell If A Restaurant Is A Tourist Trap (GoJourny) by Jacqueline Parisi, contributing content by “traveling yogi” Sara Quiriconi
7 Female Entrepreneurs Share Their 2019 Word Of The Year (Swaay) by Marian Bacol-Uba with Contributing Content by Sara Quiriconi
6 Best Yoga Pants, According To Teachers (Huff Post) by Leigh Weingus with Contributing Content by Sara Quiriconi
3 Unexpected Ways To Detox In The New Year (MindBodyGreen) by Sara Quiriconi
2018
2019 Fitness Trends: 6 Experts Share Their Fitness Predictions collective article featuring Sara Quiriconi
5 Centering Exercises You Can Do Anywhere, Anytime feature by Sara Quiriconi
How To Get Your Family To Exercise With You collective article featuring Sara Quiriconi
Best Healthy Travel Advice 0f 2018 collective article featuring Sara Quiriconi
3 Best Moves To Relieve Bloat Digestive Issues by Caroline Muggia featuring @livefreewarrior
Four Expert-Approved Ways to Stay Active This Winter by Caroline Muggia featuring @livefreewarrior
6 Things You Should Never, Ever Do When You Travel by Sara Quiriconi
5 Yoga Poses to Relieve Cramps by Sara Quiriconi
How To Use Mindfulness to Overcome Every Flight Headache Out There by Sara Quiriconi
How A Solo Vacation Helped Me to Heal Old Wounds by Sara Quiriconi for #mbg
This is the First Thing You Should Do When You Get Off A Plane by Sara Quiriconi for #mbg
Getting Rid of this One Home “Essential” Totally Changed My Life, by Sara Quiriconi for #mbg
These 6 Preflight Stretches are the Secret to Ache-Free Travel, by Sara Quiriconi for #mbg
I Travel the World for a Living. These are the Minimalist Pack Hacks I Swear By, by Sara Quiriconi for #mbg
2017
Sea Turtles Need Our Help. Here’s An Easy Way Anyone Can Get Involved by Sara Quiriconi for MindBodyGreen
The Essential Gear Guide Every Yogi Needs to Know About, written by Sara Quiriconi for MindBodyGreen.com, edited by Leigh Weingus
World Travelers Spill Their Absolute Favorite Vacation Spot, written by Emma Loewe for MindBodyGreen, contributing content Sara Quiriconi
The Workout That Finally Broke Me Out of My Workout Rut, by Sara Quiriconi for MindBodyGreen
People Who Travel For A Living On The One Thing They Never Do In An Airport, by Emma Loewe, contributing content by Sara Quiriconi
Two Phrases That Helped Me Heal From a Debilitating Injury, by Sara Quiriconi
From the Perfect Lip Tint to TSA-Approved Coconut Oil, Here’s What Top Yogis Have in Their Summer Tote Bags by Leigh Weingus, contributing content by Sara Quiriconi
Wellness Leaders Who Travel for a Living Reveal The One Thing They Never Pack by Emma Loewe, contributing content by Sara Quiriconi
People Who Travel For a Living and The One Thing They Never Travel Without by Emma Loewe, contributing content by Sara Quiriconi
How Much Yoga is Too Much Yoga? by Leigh Weingus, contributing content by Sara Quiriconi
Best Tips for Healthy Airport Travel, by Emma Loewe, contributing content by Sara Quiriconi
Unleash Any Pent-Up Energy With This Powerful Lunar Flow, contributing content by Sara Quiriconi
4 Yoga Poses That Come With Some Serious Health Benefits, by Sara Quiriconi for MindBodyGreen
The Simple Shift Taking Your Yoga Practice To The Next Level, sponsored by the 1 Hotels, featuring Sara Quiriconi
What Does “Namaste” Actually Mean? by Leigh Weingus for MindBodyGreen, featuring Sara Quiriconi
Should Yogis Be Lifting Weights? 2 Instructors Weigh In, by Leigh Weingus for MindBodyGreen
Is Chaturanga Actually Good For You? by Leigh Weingus for MindBodyGreen
The One Yoga Pose You’re Doing Wrong + How To Do It Right, by Leigh Weingus for MindBodyGreen
The Life-Changing Essential Oils These Athletes and Yogis Swear By, for MindBodyGreen
6 Insider Travel Tips To Make Your Dream Vacation Totally Affordable, by Sara Quiriconi for MindBodyGreen
How These 8 Yogis Exercise When They’re Not Doing Yoga, contributing author, Sara Quiriconi, written by Leigh Weingus for MindBodyGreen
How to Modify Your Yoga Routine to Cope With the Winter Blues, by Leigh Weingus, contributing author Sara Quiriconi for MindBodyGreen
Beauty Starts on the Inside. Here’s How to Be a More Confident, by Sara Quiriconi
2016
5 Heart-Opening Yoga Poses to Help You Start Your New Year Strong, by Sara Quiriconi for MindBodyGreen
The Mantras These 11 Yogis Use When Their World Feels Upside Down, by Leigh Weingus for MindBodyGreen
How These 9 Yogis Detox After Serious Holiday Indulgence, by Leigh Weingus for MindBodyGreen
This Is The First Thing These 8 Yogis Do Every Morning, by Leigh Weingus for MindBodyGreen
5 Yoga Poses To Banish Lower Back Pain – For Good (MindBodyGreen)
Your 6-Step Plan to Get in a Creative Mindset (MindBodyGreen)
Breathe Your Way To Greater Success (MindBodyGreen)
5 Tips for Getting Over a Yoga Pose (or Anything!) That Scares You (MindBodyGreen)
2013-15
5 Ways To Use A Yoga Block For A Deeper, Stronger Practice (MindBodyGreen)
10 Minute Morning Wake-Up Sequence (MindBodyGreen)
7 Simple Yoga Poses to Keep Your Body Happy on Airplane Rides (MindBodyGreen)
6 Relaxing Yoga Poses to Help You Fall Asleep (MindBodyGreen)
A Refreshing Watermelon Chill Smoothie (MindBodyGreen)
Boost Your Immunity with this Vitamin C Packed Smoothie (MindBodyGreen)
The Ultimate Yoga Travel Mat Guide by Sara Quiriconi
{Video} The Ultimate Yoga Travel Mat Guide by Sara Quiriconi
The Yogi Review: Therapy Balls Compared by Sara Quiriconi
{Video} The Yogi Review: Therapy Balls Compared by Sara Quiriconi
De-Stress During Holiday Travel at Denver Airport’s Yoga on the Fly, by Sara Quiriconi for the Observer
Work Remotely From These Miami Wi-fi Hotspots, by Sara Quiriconi for the Observer
Hit The Mat At New Airport Yoga Zones, by Sara Quiriconi for the Observer
DIY Fruit-Based Face Masks for Summer-Ready Skin by Sara Quiriconi for the Observer
Your Yoga Teacher Might Be Taking Pictures of You in the Hardest Pose by Sara Quiriconi for the Observer
How to Actually Roast Chestnuts (You Don’t Even Need an Open Fire) (Women’s Health) by Marissa Miller with contributing content by Sara Quiriconi
4 Postures to Prepare for Splits (Manduka Blog)
5 Reasons to Find Wellness in Tulum (SpaFinder Wellness)
Latest and favorite wellness apps. (SpaFinder Wellness)
Japa Whaaaaat? Japa Meditation and My top 8 tricks on how to do it! (boho daily by Tiny Devotions)