COACHING - Sara Quiriconi | Live Free Warrior | #livefree
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WELLNESS IS A LIFESTYLE

 

COACHING FOR PEOPLE WHO ARE ON THE GO, SHORT ON TIME & TRAVEL FREQUENTLY

Get back time in your day, feel more energized, organized and FREE with personalized one-on-one health and life coaching.

When’s the last time you sat down with someone to talk about your life or health goals, personal success and physical well-being and got the personal attention you deserve? 

We all have goals in life, for our personal well-being and health. Many times, we just don’t have the right tools or support to get ourselves there. Life Coaching is a personalized strategy to seek experience, skills and and outside perspective to offer valuable insight considering multiple areas of your life (professional, personal, emotional) well-being.

Sara specializes coaching frequent travelers, people on the go and short on time, and those who have struggled with diets in the past and are ready for something that really works for a lifestyle. We’ll work together to plan ahead, set healthy goals for your personal and professional well-being and ensure you are prepared for any travels ahead to keep you on track with your fitness regime.

Empowering YOU with the Big C: CHOICE, to achieve your health goals!

30 Min Single Session – $65

60 Min Single Session – $125

*Monthly rates and options below

One-on-One Sessions (Monthly Package)

Health Coaching

  • 4 30-min or 2 60-min one-on-one (Zoom) sessions per month
  • Email support between sessions
  • Personalized meal plan for personal success
  • Personalized fitness plan to see results
  • Recipes that are healthy and simple to prepare anywhere
  • Handouts + Homework to increase your food knowledge
  • Food suggestions to meet and reach your body goals
  • Ideal for getting starting with fitness, changing your food, developing a healthier relationship with food, and when you’re sick of DIETS and ready to create a #lifestylenotadiet
  • Prices start at $495 per month
One-on-One Sessions (Monthly Package)

Life Coaching

  • 4 30-min or 2 60-min one-on-one (Zoom) sessions per month
  • Weekly personalized #livefree motivational messages
  • Weekly personalized goal setting and vision planning
  • Direct access to messaging support for questions that come up
  • Set achievable weekly, monthly, and bi-monthly goals to track your progress
  • Accountability to reach your “mini victories” so you cannot fail
  • Ideal for building confidence, self esteem, self awareness, changing habits, and getting UNSTUCK in an area in your life
  • Prices start at $495 per month
Events + Workshops {Groups}

Guest Speaker

  • Life Coaching
  • Health Coaching
  • Motivational Speaking Events
  • Wellness in the Workplace
  • Eating Disorders Awareness
  • Life After Cancer
  • Embracing the Big C – CHOICE, and Living Free
  • Prices start $20 p/person based on studio/event rates

What if you could choose, design, and create your ideal life?

You’re not alone, I’m your personal guide, here to inspire you.

 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a certified Yoga Instructor and Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. Working together, we’ll create personalized goals. You won’t be alone, I’m there for accountability to keep you on track. We’ll use realistic strategies, noting that true progress takes time and dedication, and doesn’t happen overnight. We’ll discover which approach works best for you, for a long-term healthy lifestyle you can maintain.

Not ready for one on one coaching? Or, looking for a more affordable option?

Check out the 28 Day Live Free RENEW program, making wellness an affordable lifestyle for every budget: