COACHING - Sara Quiriconi | Live Free Warrior | #livefree
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PERSONALIZED COACHING

Coaching together, one goal: Find out what’s not working, and overcome it.

When’s the last time you sat down with someone to talk about your health and physical well-being and got the personal attention you deserve? Forget the pictures of the perfect food bowls, forget what color your smoothie is “supposed” to look like (mine turn brown too, for the record), forget the instagram pics of the perfect piece of avocado toast that you simply couldn’t even imagine biting in to.

 

Let’s get REAL with food, and focus on the emotions around it, instead of wasting our energy on the looks of it all. Most importantly, let’s get REAL with you, your body, your goals, and realistically create a plan that works for your schedule and life to get you there to achieve the best life you can imagine. Sound like B.S.!? Well, it’s not! But it will take you dedication, honesty and effort to help us, as a team, get you there.

I’m offering three different levels of coaching, to fit your budget.

Health isn’t a privilege, it’s a birth right. Money and income should not define your access to quality education and well-being. I realize from my own experience, personally, and with teaching and coaching, not everyone has the same budget to afford the same level of personalized attention.

 

You don’t have to be able to make perfect food bowls (in fact, I can’t stand perfect food bowls), you don’t need to buy organic foods only from an expensive market, and you don’t need to be vegan to eat and live healthier. REALLY!

 

Whether you want to work one-on-one, using an in-app service, or join in an upcoming workshop or event, here are your options to get you started:

One-on-One Sessions

Health Coaching

  • 2 50-minute one-on-one phone sessions per month
  • Email support between sessions
  • Personalized action plan for personal success
  • Recipes that are healthy and simple to prepare
  • Handouts to increase your nutrition knowledge
  • Coaching and support to create the dietary + lifestyle changes seek
  • Access to my personalized app for nutritional logging and feedback
  • Prices start at $250 per month
In-App Fitness Coaching
  • Weekly motivational messages
  • Weekly personalized fitness plan according to your schedule
  • Access to my personalized app for fitness logging + feedback
  • Direct access to messaging support
  • Set weekly, monthly, and bi-monthly goals to track your progress
  • Accountability to your fitness regime
  • Option to create an UNFCK group or team to help motivate
  • Prices start at $99 per month
Events + Workshops

Guest Speaker

  • Health Coaching
  • Life Coaching
  • Yoga + Wellness Events
  • UNFCK Your Body Series Workshop
  • Mentorship Training (teachers, students, business personelle)
  • Eating Disorders Awareness
  • Life After Cancer
  • Living a Life of Freedom
  • Prices start $20 p/person based on studio/event rates

What if you could choose, design, and create your ideal life?

You’re not alone, I’m your personal guide, here to inspire you.

 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a certified Yoga Instructor and Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. Working together, we’ll create personalized goals. You won’t be alone, I’m there for accountability to keep you on track. We’ll use realistic strategies, noting that true progress takes time and dedication, and doesn’t happen overnight. We’ll discover which approach works best for you, for a long-term healthy lifestyle you can maintain.

Real. Approachable. Achievable. Health should not be complicated!

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

 

You know what you have to do: you’ve read the articles online, seen the supportive research on TV and may even have heard it once, twice or maybe more than a few times from your own doctor. Yet, you just don’t do it, or find the results to be short lived.

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Never Settle. Life's a lesson. Freedom's a choice. – Live Free (SQ)