WELLNESS IS A LIFESTYLE
When’s the last time you sat down with someone to talk about your life or health goals, personal success and physical well-being and got the personal attention you deserve?
We all have goals in life, for our personal well-being and health. Many times, we just don’t have the right tools or support to get ourselves there. Life Coaching is a personalized strategy to seek experience, skills and and outside perspective to offer valuable insight considering multiple areas of your life (professional, personal, emotional) well-being.
Sara specializes coaching frequent travelers, people on the go and short on time, and those who have struggled with diets in the past and are ready for something that really works for a lifestyle. We’ll work together to plan ahead, set healthy goals for your personal and professional well-being and ensure you are prepared for any travels ahead to keep you on track with your fitness regime.
*Monthly rates and options below
You’re not alone, I’m your personal guide, here to inspire you.
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a certified Yoga Instructor and Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. Working together, we’ll create personalized goals. You won’t be alone, I’m there for accountability to keep you on track. We’ll use realistic strategies, noting that true progress takes time and dedication, and doesn’t happen overnight. We’ll discover which approach works best for you, for a long-term healthy lifestyle you can maintain.