22 Jul Breathwork for Stress Relief • MindBodyGreen LIVE!
Breathwork to Relieve Stress, filmed LIVE on facebook at MindBodyGreen NYC
Live Free Warrior in the MindBodyGreen house! I was so honored and excited to be a guest presenter and teacher at the MindBodyGreen office to share what Living Free is about, ways to free up space in the mind, and a flow sequence to free the body.
Missed the live broadcast? No worries! Here’s a replay:
A short breathwork exercise you can do anywhere, any time to relieve stress in the mind and body. Kumbhaka, breath retention, is a pause and release exercise, we can visualize the relaxation and letting go of tension and stress on the exhales, letting go, freeing up space in the mind and body.