Middle seats happen: do THIS 5 Minute Breathing Exercise to overcome those stressful travel moments.

▶️ Close your eyes, you can be standing or seated.
▶️ Take a few natural rounds of breathing, in and out.
▶️ Begin a count of:

1. INHALE to 4
2. HOLD for 4, and
3. EXHALE to 4

Repeat as many times as you need to.

WELLNESS TRAVEL AGENT TIP ►

You don’t need to be lying down to do this exercise. Seated or standing can work too. Just close your eyes and focus on the breathing.

This quick and easy breathing exercise will calm you down during those stressful travel moments. Whether you’re:

• delayed at the gate
• have a cancelled flight
• late for a meeting
• or just stuck the middle seat

 

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A post shared by SANCTIFLY (@sanctiflyclub) on Mar 26, 2019 at 7:28am PDT

TRAVELLER TIP ►

Have time between your flight? Join Sanctifly to have access to premiere club lounges, fitness facilities and hotel gyms and spas to stretch and workout with more space before the flight.