5 AB EXERCISES FOR A CORE WORKOUT – NO EQUIPMENT NEEDED - Sara Quiriconi | Live Free Warrior | #livefree
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20 Dec 5 AB EXERCISES FOR A CORE WORKOUT – NO EQUIPMENT NEEDED

Posted at 16:08h in VIDEOS, YOGA + FITNESS by

Traveling? No gym time? Cramming a workout in during your lunch?

This #noexcuses 5 Ab Exercise Workout uses absolutely no equipment and very little space. Warriors, when it comes to fitness, it’s a lifestyle, not a diet, nor is there ever an excuse you can’t squeeze some movement into your day!

Exercises include:

  1. Leg Circles
  2. Scissor Kicks
  3. Bicycles
  4. Heel Taps
  5. Hip Lifts
  6. *BONUS* Stretch Session

Filmed at my favorite gym in Miami, Anatomy Fitness. More workouts here.

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