20 Dec 5 AB EXERCISES FOR A CORE WORKOUT – NO EQUIPMENT NEEDED
Posted at 16:08h in VIDEOS, YOGA + FITNESS 0 Comments
Traveling? No gym time? Cramming a workout in during your lunch?
This #noexcuses 5 Ab Exercise Workout uses absolutely no equipment and very little space. Warriors, when it comes to fitness, it’s a lifestyle, not a diet, nor is there ever an excuse you can’t squeeze some movement into your day!
- Leg Circles
- Scissor Kicks
- Heel Taps
- Hip Lifts
- *BONUS* Stretch Session
Filmed at my favorite gym in Miami, Anatomy Fitness. More workouts here.