3 Yoga Poses To Do During Your Work Day – Office Approved! - Sara Quiriconi | Live Free Warrior | #livefree
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3 Yoga Poses To Do During Your Work Day – Office Approved!

Sitting is the new smoking.

Long hours at the office, behind your desk and sitting in a car commuting can wreck havoc on your body and health. Set a timer each hour, or schedule in 5 minutes a day, and get ready to MOVE!

Here’s 3 yoga stretches to do at your office or even your desk to re-energize your body and help prevent injuries from sitting.

(If you want to go right to the yoga, head to 0:53s)

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