13 Sep 3 Yoga Poses To Do During Your Work Day – Office Approved!
Sitting is the new smoking.
Long hours at the office, behind your desk and sitting in a car commuting can wreck havoc on your body and health. Set a timer each hour, or schedule in 5 minutes a day, and get ready to MOVE!
Here’s 3 yoga stretches to do at your office or even your desk to re-energize your body and help prevent injuries from sitting.
(If you want to go right to the yoga, head to 0:53s)
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