Welcome back, warriors, to TRUTHFUL TUESDAYS!

I’ve partnered with my friends at HealthyTruth.com to bring you a bi-weekly clip dedicated to uncovering the “truths” behind certain foods and facts that maybe you weren’t aware of, that can improve your health and food IQ. Why? Because you deserve to know what’s going in to the foods you eat!

In this episode, we’ll uncover:

• What are the nutritional benefits of sunflower seeds?
• Why are they such a great post workout snack?
• Three recipe ideas for using sunflower seeds.
• My favorite way to eat Sunflower Seeds (HINT: the link for the BLUEBERRY cluster is below!)
• 30 seconds of ridiculous bloopers with Javi and me!

►Learn more about Healthy Truth

►Order up the Blueberry Protein Clusters

►Order up the Sprouted Sunflower Seeds

►Order up the TCG Nut Clusters

►Order up the Ceylon Cinnamon Crunch

Save 10% off your order at HealthyTruth.com by using the code LIVEFREE at check-out