{VIDEO} Live Free Yoga for Core Strength - Live Free Warrior | #livefree
20065
post-template-default,single,single-post,postid-20065,single-format-standard,ajax_fade,page_not_loaded,,side_area_uncovered_from_content,columns-4,qode-theme-ver-11.0,qode-theme-bridge,wpb-js-composer js-comp-ver-5.1.1,vc_responsive
 

{VIDEO} Live Free Yoga for Core Strength

{VIDEO} Live Free Yoga for Core Strength

Core, core and more core!

Having a strong mid-section isn’t just for looks, it’s for health! A strong belly can protect your spine, offer stable balance, and keep you posture upright, along with providing protection to the abdominal cavity and organs beneath it.

Repeat this sequence 2-3 times a week and you’re for sure to notice a difference in the way you move, flow, and practice.

Was this tutorial helpful? Did you learn something? What posture would you find helpful to breakdown?

Like this flow? Subscribe, and follow for more ways to move and nourish your body in a healthy, fun way!

Share
No Comments

Post A Comment

Ready to LIVE FREE like a warrior?
Join the revolution, and get immediate access to the FREE downloadable 1-page Guide to Living Free. You'll have VIP access to the #LFW lifestyle, being first to know of upcoming trips, wellness tips, and healthy adventures. Vamos!
Time is energy, and your inbox is valued. NO spam!