{VIDEO} HOW TO FALL BACK TO SLEEP - MEDITATION BREATHING EXERCISE - Sara Quiriconi | Live Free Warrior | #livefree
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{VIDEO} HOW TO FALL BACK TO SLEEP – MEDITATION BREATHING EXERCISE

{VIDEO} HOW TO FALL BACK TO SLEEP – MEDITATION BREATHING EXERCISE

Can’t fall back to sleep in the middle of the night? That’s the worst! It happens to me often, whether it’s a nightmare that wakes me, a creative thought in the wee hour, or a loud neighbor that startled my slumber.

Here’s a quick breathing trick to get you back to your Zzzz’s in no time!

Practice the Video:

Here’s the Sequence:

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