My go-to mat of choice: Manduka. Favorites include the eKO Lite for traveling and the Black Mat Pro for all around use. SAVE 10% off your entire clicking the link below and the discount count LIVEFREE10 at checkout.
LIVE! is a lifestyle, passionate about fashion, health and wellness. Check out their Brazilian line of sexy, stylish, and well crafted swimwear available for sale online and in store right on South Beach on Lincoln Road. Enjoy 20% off your in-store or online order by using the discount code: livefree20.
Here’s all my favorite wellness goodies in one basket! Direct links to many of the superfood ingredients you’ll find in my recipes to make it easy for you to recreate them at home, never guessing which brand I’m carefully selecting or compromising quality. Also, great as a gift idea!
Step aside, pasta! The Spiralizer has some new tricks in town! One of my favorite kitchen gadgets that makes it easy to have fun with food while cooking! The Spiralizer is amazing for taking zuchinni, potatoes, carrots, even apples and making them in to ribboned creations.
All my private clients know about the benefits of these beauties, working in to the deeper muscles that we can’t always access in a yoga stretch or using a foam roller. And, if you’ve ever flown with me, you know I’m packing these in my carry-on to prevent against any slouch during the flight! Yoga Tune Up Therapy Balls