NOT YO MAMA'S PANCAKES: PROTEIN PACKED FLAP JACKS - Sara Quiriconi | Live Free Warrior | #livefree
20488
post-template-default,single,single-post,postid-20488,single-format-standard,ajax_fade,page_not_loaded,, vertical_menu_transparency vertical_menu_transparency_on,side_area_uncovered_from_content,columns-4,qode-theme-ver-12.1,qode-theme-bridge,wpb-js-composer js-comp-ver-5.4.3,vc_responsive
 

NOT YO MAMA’S PANCAKES: PROTEIN PACKED FLAP JACKS

NOT YO MAMA’S PANCAKES: PROTEIN PACKED FLAP JACKS

Rainy mornings in Miami waking up call for some chill time and (of course) PANCAKES!

These aren’t your typical pancakes, as they have more than your regular does of protein and tummy-filling fiber packed in. The combination of the gluten-free grains, hearty banana, gelatinous chia seeds and blended “nopal”, along with a dose of Vega Protein Powder and egg for binding the dry ingredients (vegan option is available below as well), will amplify your typical breakfast to the next level of fitness.

Of course, get creative with the ingredients you have on hand, and especially with the toppings. Don’t have the chia seed blend? Use just regular chia seeds. Not sure where to find the nopal and oatmeal mix? You’re not alone, this was a special import from Mexico! Feel free to use a dash more of chia and regular ground oats instead.

PREP TIME: 3 minutes (or less!)
SERVES:
solo uno (1)
TAGS: 
dairy-free, breakfast

INGREDIENTS

  • 1 banana
  • 1 egg (or Vegan substitute)
  • 1/2 scoop Vega Protein
  • 1/3 cup Love Grown Super Oats (chia & quinoa)
  • 1/4 cup blended oatmeal and nopal (cactus) – this is from Mexico! Use regular oats if you don’t have something similar
  • coconut oil/spray for pan

DIRECTIONS

  1. Heat pan with coconut oil
  2. In a small bowl, whisk all ingredients
  3. Place on pan, cooking each side 2-3 minutes, or until edges start to brown
  4. Flip! Cook on other side
  5. Plate to serve, adding toppings of choice (we went with blueberries, sliced almonds and a drizzle of honey)
Share
No Comments

Post A Comment

Let your Wellness Journey Begin:
Pack your bags, and download the ULTIMATE wellness passport packing list with your newsletter sign-up.   You'll have weekly VIP access to the #LFW lifestyle, being first to know of video launches, blog posts, wellness tips, and upcoming life adventures. Vamos!
Time is energy, and your inbox is valued. NO spam!