HEALTH COACHING - Live Free Warrior | #livefree
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HEALTH COACHING

GET READY TO HAVE FUN WITH
FOOD AND FITNESS AGAIN!

Think all health and wellness eating has to be boring?
Think again! The Live Free approach to eating is a lifestyle you can enjoy and follow.

When was the last time you talked with someone about your health and received the personal attention you deserve?

 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

 

No one diet or approach works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

 

Could one conversation change your life? Schedule an initial health consultation with me today

Get ready to realign and design your ideal life!

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

You know what you have to do: you’ve read the articles online, seen the supportive research on TV and may even have heard it once, twice or maybe more than a few times from your own doctor. Yet, you just don’t do it, or find the results to be short lived.

I’M YOUR PERSONAL GUIDE, HERE TO INSPIRE AND EDUCATE YOU

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

AS A CLIENT OF MY HEALTH COACHING PROGRAM, YOU WILL:

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

 

YOUR PROGRAM INCLUDES:

  • two 45-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

 

Contact me today to schedule your initial consultation.

 

IN YOUR INITIAL CONSULTATION, WE’LL REVIEW:

  • get clear on your goals for your personal life, health and nutrition
  • review your wellness plan as a whole
  • look at all areas of your life, including nutrition, exercise, relationships, spirituality & more
  • what you’ve tried in the past, and what hasn’t worked
  • set realistic goals to achieve within a 6-month period
  • discuss a realistic and attainable plan towards a balanced, successful and inspired life ahead!
PRICING:
  • $150 Monthly (includes two  45-minute sessions per month, email support, personalized recipes, goal/life coaching, journals and related books, handouts and resources)
  • $850 6-month Transformation Program (paid in full at time of Health History, which includes 12 sessions, along with the above information listed in the “Your Program Includes”)
ADDITIONAL ADD-ONS
  • $100 60-minute Private Yoga Session (location TBD; pricing does not include travel time)
  • $75 45-minute In-store visit to Food Store (Location TBD) to review shopping tips for healthy ingredients and how to buy whole foods on a budget
  • $75 Kitchen Bundle from Amazon Pantry, chock-full of superfoods to have on hand
  • $125 Personalized Grocery Shopping with healthy, whole foods delivered straight to your kitchen! (does not include the cost of food)
  • $250 60-minute At-home cooking tutorial to jumpstart your easy, at home cooking schedule (perfect to structure before the work week or an upcoming party!)
Ready to get started creating a healthy, fun, and fit lifestyle you will love? Send me a message today for your initial health consultation, or with any questions you may have. There is no time like the present to start a new YOU!
Let your Wellness Journey Begin:
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