Corporate Wellness - Live Free Warrior | #livefree
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Corporate Wellness

CORPORATE YOGA + WELLNESS

On-site yoga, meditation and wellness programs to increase productivity, immunity and creativity.

CORPORATE YOGA + WELLNESS

Before becoming a yoga teacher, I’ve been very fortunate to work for some pretty amazing companies in the advertising and retail marketing world in Boston. Spending six or so years in a corporate environment, I remember how drained I would feel after a day behind a desk, buzzing from meeting to meeting. I get it, you need to work to make money. However, your body shouldn’t pay the toll for it. Which is why I love teaching corporate yoga classes!

 

Looking to cut costs in the company’s health budget? According to the U.S. Department of Labor, an organization loses on average $29.18 per employee an hour and $260 Billion in health related losses a year (see full infographic)! And to a greater degree, it can all be preventable.

WHAT HAPPENS WHEN EMPLOYEES FEEL GREAT, FEEL VALUED, ARE ENGAGED AND DO THEIR BEST WORK? THE BUSINESS WINS.

 

Yoga can be a tool to get your business there. Email me today to set up a trial class in your office or work environment.

Considering offering Corporate Yoga to your employees? Here are some of the benefits of bringing yoga to your office:

 

  • Increased energy
  • Propel your through that late afternoon slump (caffeine free!)
  • More focused and alert
  • Decreased stress levels
  • Increased immunity
  • Increased physical strength
  • Better posture
  • Improved productivity

 

 

CORPORATE WELLNESS RETREATS

Offer the time and space for your employees to unwind, unplug, and connect as a team. A private corporate retreat is a valuable investment for your employees or colleagues, proving worth in the life-enhancing tools to destress, stay productive, and develop invaluable connections with each other that can provide a lifetime of return.

 

Personal and customized, these retreats can be held locally or abroad, ranging from 3 days to a full week, depending on the objective of the retreat. I’m here to assist you in each step of the way as needed in planning this special excursion. But first, let’s connect and see if a Corporate Wellness Retreat is right for you and your company.

CLIENTS SAY

“Going to yoga was my favorite part of my week and always put a smile on my face.  Walking out of class I always had a feeling of refreshment and serenity.  Yoga is tiring and sometimes a bit sweaty, but afterwards I was energized and focused.  My body and mind felt in top form leaving class and I cherished my time on the mat.”
— Geoff G. at Greenburg Traurig, Boston

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